Emotional Freedom Techniques
integrates wisdom from the East and West. By holding
onto difficult emotions such shame, guilt, embarrassment,
confusion, anger, and grief, it can be difficult to move
forward. This technique involves tapping on a series
of acupressure points along with the use of some verbal
cues and affirmations. This process facilitates the
uncovering of layers to get at the root of the problem,
gaining greater insight into the issue while freeing trapped
energy in the body in the way that acupuncture or acupressure
can do. This technique is useful for trauma, as well as
for day-to-day stress and perplexing issues that can keep
us from moving forward.
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